STRAWBERRY NON-DAIRY COCONUTMILK YOGURT ALTERNATIVE vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY NON-DAIRY COCONUTMILK YOGURT ALTERNATIVE: 1
vs
VANILLA GREEK NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | STRAWBERRY NON-DAIRY COCONUTMILK YOGURT ALTERNATIVE | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 0.6 g | 10 g | |
| Carbs | 14.1 g | 8.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY NON-DAIRY COCONUTMILK YOGURT ALTERNATIVE | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY NON-DAIRY COCONUTMILK YOGURT ALTERNATIVE | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 35 MG |