STRAWBERRY NON-DAIRY COCONUTMILK YOGURT ALTERNATIVE vs LEMON CHIFFON LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON CHIFFON LIGHT NONFAT YOGURT wins in 7 out of 12 nutrient categories
STRAWBERRY NON-DAIRY COCONUTMILK YOGURT ALTERNATIVE: 1
vs
LEMON CHIFFON LIGHT NONFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | STRAWBERRY NON-DAIRY COCONUTMILK YOGURT ALTERNATIVE | LEMON CHIFFON LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 0.6 g | 2.9 g | |
| Carbs | 14.1 g | 10.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY NON-DAIRY COCONUTMILK YOGURT ALTERNATIVE | LEMON CHIFFON LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY NON-DAIRY COCONUTMILK YOGURT ALTERNATIVE | LEMON CHIFFON LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 24 MG | 50 MG |