STRAWBERRY MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP vs SPINACH BROCCOLI KALE & SEA SALT
Nutrition comparison per 100 g serving
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SPINACH BROCCOLI KALE & SEA SALT wins in 6 out of 12 nutrient categories
STRAWBERRY MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP: 3
vs
SPINACH BROCCOLI KALE & SEA SALT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | SPINACH BROCCOLI KALE & SEA SALT | Winner |
|---|---|---|---|
| Calories | 311 cal | 429 cal | |
| Protein | 8.5 g | 14.3 g | |
| Carbs | 32.5 g | 67.9 g | |
| Fat | 15.5 g | 14.3 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | SPINACH BROCCOLI KALE & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | SPINACH BROCCOLI KALE & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 551 MG | 482 MG |