STRAWBERRY MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP vs SESAME SEED & OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
STRAWBERRY MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP: 4
vs
SESAME SEED & OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | SESAME SEED & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 311 cal | 393 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 32.5 g | 53.6 g | |
| Fat | 15.5 g | 14.3 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | SESAME SEED & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | SESAME SEED & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 551 MG | 411 MG |