STRAWBERRY MUFFIN MIX vs READY TO BAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY MUFFIN MIX: 5
vs
READY TO BAKE: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY MUFFIN MIX | READY TO BAKE | Winner |
|---|---|---|---|
| Calories | 410 cal | 407 cal | |
| Protein | 5.1 g | 5.6 g | |
| Carbs | 76.9 g | 55.6 g | |
| Fat | 9.0 g | 18.5 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MUFFIN MIX | READY TO BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | STRAWBERRY MUFFIN MIX | READY TO BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 19 MG | |
| Iron, Fe | 1.9 MG | 7.3 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 513 MG | 185 MG |