STRAWBERRY MUFFIN MIX vs DONUT HOLE MIX
Nutrition comparison per 100 g serving
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DONUT HOLE MIX wins in 6 out of 11 nutrient categories
STRAWBERRY MUFFIN MIX: 3
vs
DONUT HOLE MIX: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY MUFFIN MIX | DONUT HOLE MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 378 cal | |
| Protein | 5.1 g | 5.4 g | |
| Carbs | 76.9 g | 86.5 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MUFFIN MIX | DONUT HOLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY MUFFIN MIX | DONUT HOLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 64 MG | 243 MG | |
| Sodium, Na | 513 MG | 324 MG |