STRAWBERRY vs APPLE DICES
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 4 out of 11 nutrient categories
STRAWBERRY: 4
vs
APPLE DICES: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY | APPLE DICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 5 g | 2.5 g | |
| Carbs | 75 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | APPLE DICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | STRAWBERRY | APPLE DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 25 MG | 338 MG |