STRAWBERRY MILKSHAKE vs ORGANIC REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT MILK wins in 10 out of 15 nutrient categories
STRAWBERRY MILKSHAKE: 3
vs
ORGANIC REDUCED FAT MILK: 10
(2 ties)
Overview
| Nutrient | STRAWBERRY MILKSHAKE | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 96 cal | 62 cal | |
| Protein | 3.1 g | 3.8 g | |
| Carbs | 16.6 g | 6.7 g | |
| Fat | 2.0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MILKSHAKE | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY MILKSHAKE | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 142 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 149 MG | 200 MG | |
| Sodium, Na | 87 MG | 62 MG |