STRAWBERRY MILKSHAKE FLAVORED COMPLETE PROTEIN SHAKE vs PROTEIN 10 G MEAL REPLACEMENT SHAKES
Nutrition comparison per 100 g serving
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PROTEIN 10 G MEAL REPLACEMENT SHAKES wins in 12 out of 25 nutrient categories
STRAWBERRY MILKSHAKE FLAVORED COMPLETE PROTEIN SHAKE: 10
vs
PROTEIN 10 G MEAL REPLACEMENT SHAKES: 12
(3 ties)
Overview
| Nutrient | STRAWBERRY MILKSHAKE FLAVORED COMPLETE PROTEIN SHAKE | PROTEIN 10 G MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calories | 43 cal | 58 cal | |
| Protein | 9.2 g | 3.1 g | |
| Carbs | 1.5 g | 7.4 g | |
| Fat | 0.3 g | 1.9 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MILKSHAKE FLAVORED COMPLETE PROTEIN SHAKE | PROTEIN 10 G MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 3 UG | |
| Niacin | 1.5 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 13.8 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 14.2 UG |
Minerals
| Mineral | STRAWBERRY MILKSHAKE FLAVORED COMPLETE PROTEIN SHAKE | PROTEIN 10 G MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 153 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Magnesium, Mg | 37 MG | 58 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 193 MG | |
| Potassium, K | 55 MG | 236 MG | |
| Selenium, Se | 5 UG | 9 UG | |
| Sodium, Na | 77 MG | 71 MG | |
| Zinc, Zn | 1.1 MG | 0.9 MG |