STRAWBERRY MILKSHAKE CEREAL vs WHOLE OATS
Nutrition comparison per 100 g serving
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STRAWBERRY MILKSHAKE CEREAL wins in 8 out of 17 nutrient categories
STRAWBERRY MILKSHAKE CEREAL: 8
vs
WHOLE OATS: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY MILKSHAKE CEREAL | WHOLE OATS | Winner |
|---|---|---|---|
| Calories | 378 cal | 373 cal | |
| Protein | 5.4 g | 8.5 g | |
| Carbs | 89.2 g | 83.1 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.7 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MILKSHAKE CEREAL | WHOLE OATS | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 678 UG | |
| Niacin | 10.8 MG | 6.8 MG | |
| Riboflavin | 0.9 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 2.0 UG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY MILKSHAKE CEREAL | WHOLE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 19.5 MG | 7.6 MG | |
| Potassium, K | 81 MG | 305 MG | |
| Sodium, Na | 514 MG | 229 MG |