STRAWBERRY MEDITERRANEE YOGURT PERFECTION vs VANILLA FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY MEDITERRANEE YOGURT PERFECTION: 3
vs
VANILLA FLAVORED GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY MEDITERRANEE YOGURT PERFECTION | VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 82 cal | |
| Protein | 4.7 g | 8.8 g | |
| Carbs | 13.5 g | 10.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MEDITERRANEE YOGURT PERFECTION | VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY MEDITERRANEE YOGURT PERFECTION | VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 53 MG | 35 MG |