STRAWBERRY MEDITERRANEE YOGURT PERFECTION vs LICUADO FRUIT AND GRAIN SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY MEDITERRANEE YOGURT PERFECTION: 4
vs
LICUADO FRUIT AND GRAIN SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY MEDITERRANEE YOGURT PERFECTION | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 135 cal | 68 cal | |
| Protein | 4.7 g | 1.9 g | |
| Carbs | 13.5 g | 11.6 g | |
| Fat | 7.1 g | 1.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MEDITERRANEE YOGURT PERFECTION | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | STRAWBERRY MEDITERRANEE YOGURT PERFECTION | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 46 MG |