STRAWBERRY MAPLE SYRUP vs DATE MOLASSES
Nutrition comparison per 100 g serving
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DATE MOLASSES wins in 4 out of 13 nutrient categories
STRAWBERRY MAPLE SYRUP: 3
vs
DATE MOLASSES: 4
(6 ties)
Overview
| Nutrient | STRAWBERRY MAPLE SYRUP | DATE MOLASSES | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 76.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MAPLE SYRUP | DATE MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY MAPLE SYRUP | DATE MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 6 MG | 0 MG |