STRAWBERRY MANGO LAYERED FRUIT BARS vs FRUIT ONLY MIX
Nutrition comparison per 100 g serving
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FRUIT ONLY MIX wins in 5 out of 12 nutrient categories
STRAWBERRY MANGO LAYERED FRUIT BARS: 4
vs
FRUIT ONLY MIX: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY MANGO LAYERED FRUIT BARS | FRUIT ONLY MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 83.3 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MANGO LAYERED FRUIT BARS | FRUIT ONLY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY MANGO LAYERED FRUIT BARS | FRUIT ONLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 722 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |