STRAWBERRY MACARON CEREAL vs APPLE CINNAMON SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON SUGAR FREE INSTANT OATMEAL wins in 11 out of 19 nutrient categories
STRAWBERRY MACARON CEREAL: 5
vs
APPLE CINNAMON SUGAR FREE INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | STRAWBERRY MACARON CEREAL | APPLE CINNAMON SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 357 cal | |
| Protein | 5.1 g | 14.3 g | |
| Carbs | 87.2 g | 64.3 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 10.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY MACARON CEREAL | APPLE CINNAMON SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 14.3 MG | |
| Riboflavin | 0.9 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY MACARON CEREAL | APPLE CINNAMON SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 714 MG | |
| Iron, Fe | 11.5 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 513 MG | 500 MG |