STRAWBERRY LOWFAT YOGURT WITH GRANOLA vs STRAWBERRY FLAVORED GREEK YOGURT NONFAT
Nutrition comparison per 100 g serving
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STRAWBERRY LOWFAT YOGURT WITH GRANOLA wins in 5 out of 10 nutrient categories
STRAWBERRY LOWFAT YOGURT WITH GRANOLA: 5
vs
STRAWBERRY FLAVORED GREEK YOGURT NONFAT: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT WITH GRANOLA | STRAWBERRY FLAVORED GREEK YOGURT NONFAT | Winner |
|---|---|---|---|
| Calories | 100 cal | 73 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 20.6 g | 8.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT WITH GRANOLA | STRAWBERRY FLAVORED GREEK YOGURT NONFAT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 124 MG | 93 MG | |
| Sodium, Na | 59 MG | 40 MG |