STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES vs PLAIN ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES: 5
vs
PLAIN ALMOND MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES | PLAIN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 93 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 18.8 g | 5.3 g | |
| Fat | 2.7 g | 7.3 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES | PLAIN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES | PLAIN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 37 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 41 MG | 7 MG |