STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES vs GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS
Nutrition comparison per 100 g serving
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GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS wins in 9 out of 12 nutrient categories
STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES: 1
vs
GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS: 9
(2 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES | GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS | Winner |
|---|---|---|---|
| Calories | 112 cal | 93 cal | |
| Protein | 2.9 g | 9.3 g | |
| Carbs | 18.8 g | 14 g | |
| Fat | 2.7 g | 0.7 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES | GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES | GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 233 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 41 MG | 73 MG |