STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES vs FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES wins in 5 out of 11 nutrient categories
STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES: 5
vs
FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES | FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 96 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 18.8 g | 7.2 g | |
| Fat | 2.7 g | 4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES | FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES | FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 120 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Sodium, Na | 41 MG | 32 MG |