STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES vs COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES: 3
vs
COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 112 cal | 58 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 18.8 g | 9.2 g | |
| Fat | 2.7 g | 1.0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 121 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Sodium, Na | 41 MG | 43 MG |