STRAWBERRY LOWFAT YOGURT vs BLACK CHERRY YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY LOWFAT YOGURT: 4
vs
BLACK CHERRY YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT | BLACK CHERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 75 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 15.9 g | 10.1 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT YOGURT | BLACK CHERRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT | BLACK CHERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 110 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 50 MG | 51 MG |