STRAWBERRY LOWFAT YOGURT vs YOPLAIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
STRAWBERRY LOWFAT YOGURT: 4
vs
YOPLAIT: 4
(5 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 4.1 g | 3.1 g | |
| Carbs | 17.7 g | 18.8 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 178 MG | 141 MG | |
| Sodium, Na | 56 MG | 47 MG |