STRAWBERRY LOWFAT YOGURT vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY LOWFAT YOGURT: 2
vs
ORGANIC WHOLE MILK YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 76 cal | |
| Protein | 4.1 g | 4.7 g | |
| Carbs | 17.7 g | 6.5 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 56 MG | 74 MG |