STRAWBERRY LOWFAT YOGURT vs SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT
Nutrition comparison per 100 g serving
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SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT wins in 6 out of 14 nutrient categories
STRAWBERRY LOWFAT YOGURT: 5
vs
SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT | SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 93 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 15.3 g | 12.7 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT YOGURT | SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT | SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 124 MG | 140 MG | |
| Sodium, Na | 56 MG | 47 MG |