STRAWBERRY LOWFAT YOGURT vs STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY LOWFAT YOGURT wins in 11 out of 14 nutrient categories
STRAWBERRY LOWFAT YOGURT: 11
vs
STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE: 2
(1 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 92 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 17.7 g | 17.9 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT YOGURT | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 130 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 165 MG | 121 MG | |
| Sodium, Na | 53 MG | 41 MG |