STRAWBERRY LOWFAT YOGURT vs STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK
Nutrition comparison per 100 g serving
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STRAWBERRY LOWFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY LOWFAT YOGURT: 5
vs
STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 15.9 g | 16.7 g | |
| Fat | 1.3 g | 2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT YOGURT | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 62 MG | 80 MG |