STRAWBERRY LOWFAT YOGURT vs ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY LOWFAT YOGURT: 2
vs
ORGANIC NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 76 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 15.9 g | 14.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT YOGURT | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.3 MG | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 62 MG | 47 MG |