STRAWBERRY LOWFAT YOGURT vs MANGO YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MANGO YOGURT SMOOTHIE wins in 7 out of 10 nutrient categories
STRAWBERRY LOWFAT YOGURT: 1
vs
MANGO YOGURT SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT | MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 61 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 15.9 g | 10.2 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT | MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 129 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Potassium, K | 171 MG | 180 MG | |
| Sodium, Na | 50 MG | 47 MG |