STRAWBERRY LOWFAT YOGURT vs LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
STRAWBERRY LOWFAT YOGURT: 4
vs
LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT | LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 15.9 g | 6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT | LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 171 MG | 87 MG | |
| Sodium, Na | 50 MG | 33 MG |