STRAWBERRY LOWFAT YOGURT vs MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY LOWFAT YOGURT: 2
vs
MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT | MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 65 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 15.3 g | 7.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT | MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 112 MG | |
| Sodium, Na | 56 MG | 35 MG |