STRAWBERRY LOWFAT YOGURT DRINK vs PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY LOWFAT YOGURT DRINK wins in 10 out of 16 nutrient categories
STRAWBERRY LOWFAT YOGURT DRINK: 10
vs
PROTEIN SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT YOGURT DRINK | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 63 cal | 83 cal | |
| Protein | 3.4 g | 3.1 g | |
| Carbs | 10.1 g | 17.2 g | |
| Fat | 1.0 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT YOGURT DRINK | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY LOWFAT YOGURT DRINK | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 87 MG | 62 MG | |
| Potassium, K | 159 MG | 102 MG | |
| Sodium, Na | 48 MG | 40 MG |