STRAWBERRY LOWFAT SMOOTHIE vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LOWFAT SMOOTHIE wins in 10 out of 20 nutrient categories
STRAWBERRY LOWFAT SMOOTHIE: 10
vs
STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT SMOOTHIE | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 87 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 17.9 g | 14.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT SMOOTHIE | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LOWFAT SMOOTHIE | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Phosphorus, P | 97 MG | 0 MG | |
| Potassium, K | 140 MG | 153 MG | |
| Sodium, Na | 46 MG | 47 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |