STRAWBERRY LOWFAT SMOOTHIE vs BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY LOWFAT SMOOTHIE wins in 14 out of 20 nutrient categories
STRAWBERRY LOWFAT SMOOTHIE: 14
vs
BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT SMOOTHIE | BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 107 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 17.9 g | 17.3 g | |
| Fat | 1.0 g | 2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT SMOOTHIE | BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LOWFAT SMOOTHIE | BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Phosphorus, P | 97 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 46 MG | 37 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |