STRAWBERRY LOWFAT GREEK STRAINED YOGURT vs MIXED BERRY BLENDED GREEK NON-FAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LOWFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY LOWFAT GREEK STRAINED YOGURT: 5
vs
MIXED BERRY BLENDED GREEK NON-FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT GREEK STRAINED YOGURT | MIXED BERRY BLENDED GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 8.2 g | 8.7 g | |
| Carbs | 6.5 g | 11.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT GREEK STRAINED YOGURT | MIXED BERRY BLENDED GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT GREEK STRAINED YOGURT | MIXED BERRY BLENDED GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 93 MG | |
| Sodium, Na | 29 MG | 37 MG |