STRAWBERRY LOWFAT GREEK STRAINED YOGURT vs VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK wins in 5 out of 11 nutrient categories
STRAWBERRY LOWFAT GREEK STRAINED YOGURT: 2
vs
VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT GREEK STRAINED YOGURT | VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 8.7 g | 5.3 g | |
| Fat | 1.7 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT GREEK STRAINED YOGURT | VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | STRAWBERRY LOWFAT GREEK STRAINED YOGURT | VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 140 MG | |
| Sodium, Na | 30 MG | 30 MG | Tie |