STRAWBERRY LOWFAT GREEK STRAINED YOGURT vs GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LOWFAT GREEK STRAINED YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY LOWFAT GREEK STRAINED YOGURT: 4
vs
GREEK LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT GREEK STRAINED YOGURT | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 8 g | 6 g | |
| Carbs | 8.7 g | 14.7 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT GREEK STRAINED YOGURT | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LOWFAT GREEK STRAINED YOGURT | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 50 MG |