STRAWBERRY LOWFAT GREEK STRAINED YOGURT vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LOWFAT GREEK STRAINED YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY LOWFAT GREEK STRAINED YOGURT: 5
vs
VANILLA GREEK NONFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT GREEK STRAINED YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 60 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT GREEK STRAINED YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 93 MG | |
| Sodium, Na | 30 MG | 27 MG |