STRAWBERRY LOWFAT GREEK STRAINED YOGURT vs STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY LOWFAT GREEK STRAINED YOGURT: 4
vs
STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT GREEK STRAINED YOGURT | STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 47 cal | |
| Protein | 8.7 g | 2.7 g | |
| Carbs | 6.7 g | 8.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT GREEK STRAINED YOGURT | STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT GREEK STRAINED YOGURT | STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 30 MG | 83 MG |