STRAWBERRY LOWFAT GREEK STRAINED YOGURT vs BLACKBERRY BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY BLENDED LIGHT NONFAT YOGURT wins in 7 out of 12 nutrient categories
STRAWBERRY LOWFAT GREEK STRAINED YOGURT: 3
vs
BLACKBERRY BLENDED LIGHT NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT GREEK STRAINED YOGURT | BLACKBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 47 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 6.7 g | 8.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT GREEK STRAINED YOGURT | BLACKBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | STRAWBERRY LOWFAT GREEK STRAINED YOGURT | BLACKBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 153 MG | |
| Sodium, Na | 30 MG | 53 MG |