STRAWBERRY LOWFAT DAIRY SMOOTHIE vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 7 out of 10 nutrient categories
STRAWBERRY LOWFAT DAIRY SMOOTHIE: 1
vs
VANILLA LOWFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT DAIRY SMOOTHIE | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 80 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 15.0 g | 13.3 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT DAIRY SMOOTHIE | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 110 MG | 150 MG | |
| Sodium, Na | 41 MG | 49 MG |