STRAWBERRY LOWFAT DAIRY SMOOTHIE vs TROPICAL FRUIT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL FRUIT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY LOWFAT DAIRY SMOOTHIE: 2
vs
TROPICAL FRUIT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT DAIRY SMOOTHIE | TROPICAL FRUIT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 87 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 15.0 g | 14 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY LOWFAT DAIRY SMOOTHIE | TROPICAL FRUIT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 133 MG | |
| Sodium, Na | 41 MG | 37 MG |