STRAWBERRY LOWFAT DAIRY SMOOTHIE vs PINEAPPLE COCONUT FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT FLAVORED NONFAT YOGURT wins in 9 out of 12 nutrient categories
STRAWBERRY LOWFAT DAIRY SMOOTHIE: 0
vs
PINEAPPLE COCONUT FLAVORED NONFAT YOGURT: 9
(3 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT DAIRY SMOOTHIE | PINEAPPLE COCONUT FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 47 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 15.0 g | 8.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT DAIRY SMOOTHIE | PINEAPPLE COCONUT FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | STRAWBERRY LOWFAT DAIRY SMOOTHIE | PINEAPPLE COCONUT FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 110 MG | 141 MG | |
| Sodium, Na | 41 MG | 44 MG |