STRAWBERRY LOWFAT DAIRY SMOOTHIE vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY LOWFAT DAIRY SMOOTHIE: 3
vs
GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY LOWFAT DAIRY SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 87 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 15.0 g | 12.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOWFAT DAIRY SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | STRAWBERRY LOWFAT DAIRY SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 41 MG | 40 MG |