STRAWBERRY LOW FAT YOGURT vs WILD BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY LOW FAT YOGURT wins in 10 out of 21 nutrient categories
STRAWBERRY LOW FAT YOGURT: 10
vs
WILD BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE: 6
(5 ties)
Overview
| Nutrient | STRAWBERRY LOW FAT YOGURT | WILD BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 107 cal | 82 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 22.3 g | 15.0 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOW FAT YOGURT | WILD BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 29 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY LOW FAT YOGURT | WILD BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 242 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 116 MG | 135 MG | |
| Sodium, Na | 79 MG | 43 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |