STRAWBERRY LOW-FAT YOGURT vs PLAIN GRADE A GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GRADE A GREEK NONFAT YOGURT wins in 8 out of 11 nutrient categories
STRAWBERRY LOW-FAT YOGURT: 0
vs
PLAIN GRADE A GREEK NONFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | STRAWBERRY LOW-FAT YOGURT | PLAIN GRADE A GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 10.5 g | 4.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOW-FAT YOGURT | PLAIN GRADE A GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | STRAWBERRY LOW-FAT YOGURT | PLAIN GRADE A GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 141 MG | |
| Sodium, Na | 35 MG | 38 MG |