STRAWBERRY LOW FAT YOGURT ON THE GO YOGURTZ vs LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LOW FAT YOGURT ON THE GO YOGURTZ wins in 5 out of 11 nutrient categories
STRAWBERRY LOW FAT YOGURT ON THE GO YOGURTZ: 5
vs
LOWFAT GREEK STRAINED YOGURT: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY LOW FAT YOGURT ON THE GO YOGURTZ | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 127 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 17.7 g | 19.3 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOW FAT YOGURT ON THE GO YOGURTZ | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY LOW FAT YOGURT ON THE GO YOGURTZ | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 71 MG | 27 MG |