STRAWBERRY LOW FAT NON-DAIRY YOGURT vs BLACK CHERRY BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY BLENDED NONFAT YOGURT wins in 7 out of 12 nutrient categories
STRAWBERRY LOW FAT NON-DAIRY YOGURT: 4
vs
BLACK CHERRY BLENDED NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | STRAWBERRY LOW FAT NON-DAIRY YOGURT | BLACK CHERRY BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 59 cal | |
| Protein | 0.6 g | 2.9 g | |
| Carbs | 16.5 g | 12.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOW FAT NON-DAIRY YOGURT | BLACK CHERRY BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | STRAWBERRY LOW FAT NON-DAIRY YOGURT | BLACK CHERRY BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 109 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 9 MG | 50 MG |