STRAWBERRY LOW FAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY LOW FAT MILK: 4
vs
WHOLE MILK: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 76 cal | 92 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 13.1 g | 12.9 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 49 MG | 88 MG |