STRAWBERRY LOW-FAT GREEK YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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DRINKABLE YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY LOW-FAT GREEK YOGURT: 3
vs
DRINKABLE YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY LOW-FAT GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 92 cal | |
| Protein | 8.1 g | 3.4 g | |
| Carbs | 12.1 g | 16.4 g | |
| Fat | 2.0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOW-FAT GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LOW-FAT GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 43 MG |