STRAWBERRY LOW-FAT GREEK YOGURT DRINK vs STRAWBERRY SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY LOW-FAT GREEK YOGURT DRINK wins in 5 out of 11 nutrient categories
STRAWBERRY LOW-FAT GREEK YOGURT DRINK: 5
vs
STRAWBERRY SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY LOW-FAT GREEK YOGURT DRINK | STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 72 cal | 68 cal | |
| Protein | 4.8 g | 2.4 g | |
| Carbs | 8.7 g | 10.1 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LOW-FAT GREEK YOGURT DRINK | STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY LOW-FAT GREEK YOGURT DRINK | STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 134 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 159 MG | 40 MG | |
| Sodium, Na | 41 MG | 53 MG |